Michelle

Be Strong, Enjoy Life 


Personal Trainer and Wellness Coach

Michelle

About Me

I am a mom and a fitness and wellness professional based out of Fairfield County CT. I have lived all over the US and Montreal, Canada, but settled in Wilton, CT nine years ago. I believe in working hard and having fun in order to enjoy everything life has to offer. I try to live life to the fullest and I like to keep it simple. Joie de vivre! I am passionate about my clients and their quest to reaching their wellness goals. Outside the wellness world, I enjoy doing real estate and riding horses. 

Personal Training

Customized training sessions for all fitness levels based on your current way of life, interests, and hobbies. Building a foundation for a healthier, stronger, and sustainable lifestyle. Whether we train at your home, the vieStrong studio, at the park, yoga studio, or on a hike, all sessions are designed to meet your fitness and wellness goals while having fun.

Wellness Session

Sessions are focused on empowering my client to achieve self-determined goals related to health and wellness. I will provide tricks, tools, and advice to live a more fulfilling, healthy, positive, and passionate life. This service can be combined with personal training to offer an even more complete approach to your well-being.

Services and Testimonials

Services

Catered personal training sessions: 

  • Full body aerobic and toning workouts 
  • Strength training sessions
  • Yoga 
  • Outdoor activity sessions (hiking, skiing, biking) 
  • Horseback Riding lessons 
  • Wellness consultation 
  • Skype or FaceTime sessions

Testimonials

"Michelle is an extraordinary trainer and coach. The first time you work with her you realize her awesome commitment to you and health, wellness and fitness goals. She inspires you to take the steps needed to achieve and, even better, sustain your goals. Michelle has accomplished some incredible fitness goals herself and is a living embodiment of health and wellness. Because of this, when she sets out a strategy for you, you know it is coming from someone who has lived and is a proven example of her advice." Grace de la Guerroniere

Contact Me

Get in Touch!

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